The Goldring Center for Culinary Medicine worked with Tulane’s metabolic dietitians to develop recipes that are quick, easy, and low-protein. The meals were designed to appeal to the whole family. They are nutritious, delicious, and made with ingredients that can easily be found in most pantries. Whether a person is looking for familiar comfort food or they want to explore new flavors, these recipes make it is for everyone can enjoy a wholesome and hearty meal.
Recipes:
May 17, 2025
Mac & Chz | Low Protein
Jackfruit Tacos | Low-Protein
Yumburger Sliders | Low Protein
Boston Faked Beans | Low-Protein
Veggie Bites | Low-Protein
Baked Yuca Fries | Low-Protein
Creamy Creole Dip | Low-Protein
Cilantro Lime Avocado Crema | Low-Protein
Cabbage & Jicama Slaw | Low-Protein
Tropical Sorbet | Low-Protein
Berry Skewers with Cheesecake Dip | Low-Protein
Ooey Gooey Chocolate Bites | Low-Protein
September 30, 2023
Orange Ginger Veggie Stir Fry | Low-Protein
Cauliflower Fried “Rice” | Low-Protein
Baked Yuca Fries | Low-Protein
Creamy Creole Dip | Low-Protein
Jazzy Jicama Fruit Salad | Low-Protein
BBQ Pulled ‘Pork’ Tacos | Low-Protein
Mango & Red Cabbage Slaw | Low-Protein
Eggplant Parmesan | Low-Protein
Roasted Spaghetti Squash | Low-Protein
Quick Tomato Sauce | Low-Protein
Ooey Gooey Chocolate Bites | Low-Protein
Carrot Cake Smoothie | Low-Protein
Parsnip & Potato Hash | Low-Protein
Resources:
