Cooking Handouts
Baking Ingredient Replacements and Substitutions
Breakfast Basics
Beginner’s Guide to Fall Squashes
Building a Shopping List
Building Big Flavor
Buying and Cooking Seafood
Choosing & Storing Fruits and Vegetables
Cooking Abbreviations and Measurements
Flavor Balancing
How To Make Stock
Kitchen Terminology
Knife Skills 101
Make Your Own Dressing
Make Your Own Smoothie
Oils and Fats
Pantry Essentials
Popular Spice Blends
Recipe Terminology
Safe Cooking Temperatures
Safe Food Practices
Tips for Buying and Preparing Meats
Health & Diet Handouts
Antioxidants
BMI and Caloric Needs Chart
Complementary Proteins
Energy Density vs. Nutrient Density
Facts about Fat
Facts about Fat – Spanish Language
Fad Diets
Fats Types and Tips
Food Allergies
Go For Whole Grains
Make a Healthy Day
Mediterranean Diet Chart
Mercury in Fish
Mindful Eating
MyPlate
Portion Size Guide
Smart Snacking
Southern Louisiana Local Produce Calendar
Thinking of Starting a Diet?
Understanding A Nutrition Label
Understanding The DASH diet
Vegetarian Diets Overview
Condition & Disease-Specific Handouts
AIDS Healthy Diet
Bariatric Surgery Handout
Bone Health Handout
Cancer Prevention with Fruits and Vegetables
Celiac Disease
Colorectal Cancer Prevention
Congestive Heart Failure Management
Eating for GERD
GERD
Geriatric Diet
Gestational Diabetes
IBD Handout
IBS & Low FODMAP Diet
Nutrition During Cancer Treatment
PKU Diet Plan
PKU Food Diary
PKU Friendly Products
PKU Vegan Gluten-Free Items