Cooking Handouts
Baking Ingredient Replacements and Substitutions
Breakfast Basics
Building a Shopping List
Building Big Flavor
Buying and Cooking Seafood
Choosing & Storing Fruits and Vegetables
Cooking Abbreviations and Measurements
Flavor Balancing
Kitchen Terminology
Make a Healthy Sandwich
Make Your Own Dressing
Oils and Fats
Pantry Essentials
Popular Spice Blends
Recipe Terminology
Safe Reheating Temperatures
Safe Cooking Temperatures
Safe Food Practices
Stock Handout
Tips for Buying and Preparing Meats
Health & Diet Handouts
1500 Calorie Diet
Antioxidants
BMI and Caloric Needs Chart
Complementary Proteins
Facts about Fat
Facts about Fat – Spanish Language
Fad Diets
Food Allergies
How to Read a Nutrition Label
Make a Healthy Day
Mediterranean Diet
Mercury in Fish
Mindful Eating
MyPlate
Portion Sizes
Smart Snacking
Thinking of Starting a Diet?
Vegetarian Diets Overview
Condition & Disease-Specific Handouts
AIDS Healthy Diet
Bariatric Surgery Handout
Bone Health Handout
Cancer Resources
Cancer Prevention with Fruits and Vegetables
Celiac Disease
Colorectal Cancer Prevention
Congestive Heart Failure Management
Eating for GERD
GERD
Geriatric Diet
Gestational Diabetes
HIV & Nutrition
HIV-AIDS Food Safety
IBD Handout
IBS & Low FODMAP Diet
Nutrition During Cancer Treatment
PKU Diet Plan
PKU Food Diary
PKU Friendly Products
PKU Vegan Gluten-Free Items
