At GCCM, our goal is to help people learn more about nutrition through hands-on cooking. Culinary medicine is all about blending the art of cooking with the science of medicine and our mission is to bring this concept to medical professionals and the community. We hope to provide you with resources that help you navigate the world of health advice by providing you with recipes, videos, and handouts as a companion to our in-person classes. We realize there is a lot of conflicting information out there on the “best” diets, but we have based all of our nutrition guidance and curriculum on evidence-based scientific research. This approach allows us to provide you with resources that you can feel confident about as you use them to support your individual health journey.
We know that one easy way to improve nutrition is to cook more food at home. Cooking at home can be daunting for many people, but we are here to help! We have the cooking know-how to help you become confident in the kitchen and make cooking more meals at home less of a chore and more of a fun way to take care of yourself and the ones you love. Please visit the following links to explore our cooking resources: