Budget Friendly Recipes

These recipes have been created by the dietetic interns from Tulane University’s School of Public Health and Tropical Medicine. The recipes feature budget-friendly ingredients and simple cooking methods while still providing balanced nutrition and most importantly, big flavor!

Caramelized Onions & Apples
Cauliflower Fried Rice
Chickpea Cookie Dough
Rainbow Chickpea Salad
Fiesta Bean Burger with Tropical Ketchup
Jazzy Jicama Fruit Salad
Refreshing Quinoa Tabbouleh
Roasted Vegetable and Bean Soup
Skillet Street Corn
Spaghetti Squash Burrito Bowl
Spicy Pickled Vegetables
Sweet & Spicy Brussels Sprouts
Tuna Salad with Grapes & Celery