Budget Friendly Recipes

These recipes have been created by the Dietetic Intern class of 2023 from Tulane University’s School of Public Health and Tropical Medicine. The recipes feature budget-friendly ingredients and simple cooking methods while still providing balanced nutrition and most importantly, big flavor!

Caramelized Onions & Apples
Cauliflower Fried Rice
Chickpea Cookie Dough
Crisp Green Bean and Corn Salad
Fiesta Bean Burger with Tropical Ketchup
Greek Pasta Salad
Jazzy Jicama Fruit Salad
Rainbow Chickpea Salad
Refreshing Quinoa Tabbouleh
Roasted Vegetable and Bean Soup
Skillet Street Corn
Spaghetti Squash Burrito Bowl
Spicy Pickled Vegetables
Sweet & Spicy Brussels Sprouts
Tuna Salad with Grapes & Celery