Entree Recipes

Asian Peanut Chicken with Noodles
Asian Peanut Tofu with Noodles
Avocado Egg Salad Sandwich
Baked Eggplant Parmesan
Baked Gulf Fish
Baked White Fish & Roasted Potatoes
Baked White Fish | No Salt Added
BBQ Lamb Flatbread
Beef & Bean Taco (Taco 3)
Beef & Veggie Tacos (Taco 2)
Beef Burrito
Beef and Vegetable Burrito
Beef Stroganoff
Beef, Rice, and Bean Burrito
Black Bean Burgers
Black Bean Burgers – GERD Friendly
Black Bean Taco (Taco 4)
Braised Chicken Thighs with Fennel
Broccoli Cheddar Soup
Cauliflower Crust Pizza
Cauliflower Fried Rice
Cauliflower Fried Rice – PKU Friendly
Cauliflower Mac & Cheese
Chana Masala
Cheeseburger Pasta
Cheesy Butternut Squash Mac & Peas
Chicken Avocado Sandwich
Chicken and Sweet Potato Stew
Chicken and Sweet Potato Stew – IBD Friendly
Chicken and Veggie Lettuce Cups
Chicken Fajita Bowl
Chickpea Stew
Chimichurri Shrimp with Grilled Vegetables
Creamy Chicken Salad with Apples and Raisins
Eggplant Parmesan – PKU Friendly
En Papillote White Fish
Fish Tacos with Corn Relish
Fish Tacos with Mango and Red Cabbage
Green Pea Pasta with Pecans, Basil and Greek Yogurt
Grilled Flank Steak & Salsa Verde
Grilled Flank Steak with Chimichurri Sauce – Low FODMAP
Grilled Flank Steak with Chimichurri Sauce
Grilled Pork Tenderloin with Mango Chutney
Hidden Veggie Hamburger
Honey Mustard Pork Tenderloin
Lemon Rosemary Roasted Chicken
Lemongrass Noodle Bowl with Poached Chicken
Lentils with Mushroom and Poached Eggs
Loaded Baked Sweet Potatoes
Marinated Shrimp Skewers
Morrocan Spiced Chicken
Moroccan Spiced Tofu
Mushroom Lamb Burger
One Pot Bean Chili
One Pot Bean Chili Nachos
One Pot Bean Chili with Frozen Vegetables
One Pot Beef and Bean Chili | Pureed
Pan Roasted Chicken & Vegetables
Pan Seared Chicken Thighs
Parmesan Crusted Fish
Parmesan Pasta with Beans and Greens
Peanut Tempeh Stir-Fry – Bariatric Friendly
Pesto Pasta with Chicken, Broccoli, and White Beans
Pinto Sloppy Joes
Quick Red Beans and Rice 
Red Bean and Brown Rice Burrito
Roasted Fall Vegetable Quinoa with Toasted Almonds and Braised Chicken Thighs
Roasted Pork Tenderloin
Roasted Pork Tenderloin with Mango Chutney
Roasted Spaghetti Squash
Roasted Spaghetti Squash – PKU Friendly
Rustic Fish Stew
Sesame Ginger Stir Fry with Tofu
Shrimp & Cauliflower Grits
Shrimp & Veggie Packets
Shrimp & Vegetable Stir-fry
Shrimp Fra Diavolo
Shrimp and Grits – GERD Friendly
Simple Hummus Sandwich
Spaghetti Squash Pasta
Spaghetti with Meat Sauce (Spaghetti 1) | No Salt Added
Spaghetti with Meat Sauce (Spaghetti 2) | No Salt Added
Spaghetti with Meat & Lentils (Spaghetti 3)
Spaghetti with Lentils (Spaghetti 4)
Spatchcocked Lemon Rosemary Roasted Chicken
Spicy Braised Chicken Thighs with Black Eyed Peas or White Beans
Spicy Chickpeas with Quinoa
Stuffed Peppers with Chicken, Rice and Beans
Summer Quinoa Salad with Lemon Shrimp
Sweet and Sour Chicken with Peppers
Tomato Basil Mussels
Tomato Basil One Pot Pasta
Tomato Tuna Melt
Traditional Beef Taco (Taco 1)
Tuna Noodle Casserole
Turkey Meatballs
Turkey Mushroom Burgers – GERD-Friendly
Turkey Mushroom Meatballs
Vegetarian Pesto Pasta with Roasted Tomatoes, Broccoli & White Beans
Veggie Quesadilla 
Veggie Pizza – PKU Friendly
Yellow Vegetable Curry
Zucchini Grilled Cheese