Online Cooking Classes

We are excited to announce that we are hosting cooking classes online. These classes have been designed to incorporate the nutrition principles and cooking skills we teach in our in-person classes, but will also provide specific guidance relevant right now, as you are likely cooking more meals at home and may also be making less frequent trips to the store. You may also be looking to step up your skills and we are happy to help you increase your kitchen confidence! All classes are held via Zoom, which is free to download to your computer, tablet, or phone. We have planned the recipes to be flexible and will offer suggestions for ingredient substitutions. Recipes and a shopping list will be provided in advance, so you can plan to cook along with us in your home kitchen! You can also tune in to watch and cook the recipes later because we will be recording each session and emailing the video out to registered participants after class.

We are offering this class on a donation basis and ask that you pay what you can. We have reserved a limited number of free tickets in each class to ensure they are accessible to all members of our community. We greatly appreciate any donation to our program, which is tax-deductible and goes directly towards supporting our community programming! 


Class: Meal Prep for Success with Chef Heather  


When: Saturday, January 23rd,  11:00 am CST 


Menu: Honey Mustard Pork Tenderloin with Mashed Sweet Potatoes & Roasted Winter Vegetables | Honey Soy Glazed Pork Tenderloin Bowls with Quinoa & Charred Cabbage | Turkey & Sweet Potato Shepherd’s Pie | Moroccan Quinoa & Vegetable Stew 


Eating healthy meals throughout the week when you are busy can be easier when you do a little advance planning and prepping on the weekend! Chef Heather will lead you through a few recipes that you can use to set yourself up for success during the week and will provide you with tips and tricks to transform leftovers and cross-utilize components to give you fresh new flavors each night – good nutrition doesn’t need to be boring or complicated! 

Click HERE to Register for January 23rd through Eventbrite


We are developing brand new recipes to help you get through this time and would also love to hear your feedback as we continue to develop new resources for you! Please email Chef Heather with any questions or comments: