Seasonal Recipes

Seasonal Recipes – Farmer’s Market

These recipes have been created by the dietetic interns from Tulane University’s School of Public Health and Tropical Medicine and feature items sourced from the Crescent City Farmer’s Market. Visit them here for updates on market locations, times, and more information! They offer Market Match for SNAP shoppers and carry the freshest local produce, which allows everyone in our community to eat nutritiously and deliciously. 

Fall/Winter Recipes:

Apple Bok Choy Salad

Autumn Sweet Potato Stew

Butternut Squash and Sweet Potato Casserole

Cinnamon Raisin Sweet Potato Pancakes

Citrus Baked Oatmeal Bars

Citrus Balsamic Spinach Salad

Citrus Pecan Rainbow Slaw

Cranberry Harvest Salad with Glazed Pork

Curried Butternut Squash Soup

Curry Roasted Brussel Sprouts & Sweet Potatoes

Good Morning Smoothie

Fall Spiced Apple Crisp

Healthy Chicken & Leek Pot Pie

Jam Thumbprint Cookies 

Lemon Garlic Sauteed Cabbage

Magnificent Microgreen Pizza

Mediterranean Spaghetti Squash Pasta

Mediterranean Stuffed Sweet Potatoes

Orange Teriyaki Cauliflower Bites

Peanut Butter & Honey Truffles

Red Velvet Beet Brownies

Spiced Sweet Potato & Kale Salad

Sweet Potato Brownies

Sweet Potato & Kale Breakfast Hash

Sweet Potato Pancake Poppers

Tangy Citrus Avocado Salsa

Tuscan White Bean Stew

UnBEETable Harvest Smoothie

Veggie Chickpea Nuggets


Spring Recipes:

Ginger & Turmeric Refresher

Green Pea Hummus

Mushroom & Walnut Tacos

Pickled Beet & Goat Cheese Salad

Refreshing Cilantro Pineapple Cooler

Roasted Fennel Rainbow Pasta Salad

Spring Onion Ginger Sauce

Stir Fried Rainbow Vegetables

Strawberry Salsa


Also, check out our YouTube page for videos made by the dietetic interns demonstrating some of these recipes! 


Seasonal Recipes for Summer 

These recipes were developed in the Summer of 2020 as part of our partnership with community partners, the Crescent City Farmer’s Market, Top Box Foods New Orleans, and the Krewe of Red Beans Feed the Second Line initiative. They were designed to celebrate the season, using produce available locally in Louisiana: 

Cantaloupe Green Smoothie

Tomato and Cucumber Salsa

Summer Squash Ribbon Salad

Roasted Sweet Potato Hummus